February 15 to March 15 20% off or three children for the price of two some restrictions may apply
LEARNING THE FOUNDATIONS OF TRADITIONAL KARATE
Student learn the fundamental of:
Kicks, strikes, and blocks
Proper stance and movement
Focus, balance, and coordination
Our teaching style emphasizes the practical application of techniques-not just form, but how to use it effectively in real-world situations.
How to Make This School Year the Best Ever for Your Child
The new school year can be a very stressful time for your child. Bullies, peer pressure, and the confusing process to just, "Fit in," can make school a very negative experience for many children today. That's why millions of parents have enrolled their children into martial arts classes. Martial arts is effective in helping children develop their confidence to handle the stress of today's school environment, as well as raise their grade levels and improve conduct. Call now to enroll your child into our introductory program and help take the stress out of starting this school year.
Check Out of Videos
Expanding Skills Through Specialized Disciplines
Self-Defense Classes
Practical training to improve awareness and confidence in any situation
Kubudo (Weapons) Classes
Master traditional Okinawan weapons with precision and discipline.
Tai Chi Classes
Gentle movements designed to enhance balance, relaxation, and mental clarity.
Private Lessons
(Upon Request)
Personalized one-on-one training tailored to
your goals.
Children (Ages 3–11)
Tue & Thu: 6:00 PM - 6:35 PM
Ages 12 (Adult)
Tue & Thu: 6:35 PM - 7:30 PM
New Saturday Classes
Coming Soon
Tai Chi Classes
Call for times
Women’s Self Defense Classes
2 Sundays per Month at 1 PM
Weapons Class
Thursdays 7:40 PM - 8:30 PM
Advance Training
Mondays 7:30 PM - 8:30PM
Class Schedules
New Class Alert!
Intense Body Transformation
Classes start January 9th and 10th 2026
Sunday Classes 2:30pm to 4pm
Classes are taught by Sensei John Nemtuda and Jill Nemtuda
Basic Course Outline:
Training with weights
Agility and strengthening of core
Cardio to target weight loss
Kickboxing with and without music includes techniques that reduce stress, burn fat, and overall toning of the body as a whole
Meal Planning – Upon Request Disease and Prevention
Dawn aging process to improve overall physical and mental health, to boost stamina, lower risk of Type 2 diabetes, heart disease, stroke and certain cancers
Cardiovascular Health: Strengthens heart and lungs, improves circulation, lowers blood pressure.
Bone and Muscle Strength: Builds strong bones, muscles, and joints. Reducing Osteoporosis risk.
For more info call (219) 689-0236 or (219) 689-8899
